Weigh In record (no journal entry) for 22 January 2024
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100.6 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1629 kcal
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Fat: 40.11g | Prot: 121.79g | Carbs: 199.02g.
Breakfast: Fage Trublend Pesca. Lunch: Olio Extra Vergine di Oliva, Barilla Risoni, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo, Conad Cipolla Dorata, Cavolo Nero, Cirio Fior di Filetti, Funghi Pleurotus, Zucchine, Porri, Sedano, Carote. Dinner: Wasa Crunchy Twist Poppy Seeds, Porri, Carote, Petto di Pollo, Carne, Peperoni. Snacks/Other: Danone Hipro 20G Pudding Vaniglia , Fage Total 0% con Lampone e Melograno. more...
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Gaining 11.9 kg a Week
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