Weigh In record (no journal entry) for 22 January 2024
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1067 kcal
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Fat: 54.29g | Prot: 123.31g | Carbs: 13.78g.
Lunch: Morangos Congelados, Kallas Torresmo Pururuca, Quiabo Refogado, Chuchu Cozido, Músculo Bovino Cozido, Pernil Cozido, Ovo Mal Cozido. Dinner: Ovo Frito, Músculo Bovino Cozido. more...
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Losing 0.1 kg a Week
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SELMA AR's Weight History
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