Weigh In record (no journal entry) for 11 May 2015
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80.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 76.39g | Prot: 171.44g | Carbs: 168.39g.
Breakfast: Zeytin, Keskinoğlu Yumurta, Uno Sofra Tam Buğday Ekmeği, Sütaş Beyaz Peynir. Lunch: Mis Doğal Yoğurt, Zeytinyağı, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Şehriye Çorbası, Ispanak Yemeği, Banvit Piliç Bonfile Göğüs. Snacks/Other: Yeşil Erik, Kaanlar Lor Peyniri, Ultimate Nutrition Prostar Whey. more...
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Losing 0.5 kg a Week
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