Fori64's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

68.7 kg Lost so far: 11.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

626 kcal

Fat: 17.66g | Prot: 67.45g | Carbs: 48.82g. Breakfast: Spreewald Königin Puszta-Salat, Kirschtomaten, Gut Ponholz Lachsschinken Kräuter, Kraft Philadelphia So Leicht, Leicht & Cross Knusperbrot Weizen. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Gemischter Salat mit Dressing, Purland Kalbsschnitzel. more...

2121 kcal

Exercise: Showering - 12 minutes, Standing - 4 hours, Sitting - 5 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fori64's Journal, 11 May 15

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Fori64's Weight History