Weigh In record (no journal entry) for 22 January 2024
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1225 kcal
|
Fat: 71.49g | Prot: 50.05g | Carbs: 91.10g.
Breakfast: Café Capsulas, Leche, Café Capsulas, White Bread , Bananas . Lunch: Toasted White Bread, Egg, Fried Egg , Ensalada Gourmet, Aceite de Oliva Virgen Extra, Vinagre Balsámico de Modena, Milbona Queso Gouda en Lonchas, Broccoli Flower Clusters, Leche, Café Capsulas. Snacks/Other: GutBio Yogur de Oveja Entero, Hacendado Pipas sin Sal. more...
|
|
2455 kcal
|
Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasol.gi's Weight History
|