Colinhiscock's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

1381 kcal

Fat: 29.16g | Prot: 79.49g | Carbs: 199.62g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Sandwich Thins. more...

1861 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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