Weigh In record (no journal entry) for 22 January 2024
|
79.7 kg
Lost so far: 45.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
595 kcal
|
Fat: 16.04g | Prot: 45.61g | Carbs: 66.90g.
Dinner: Hortifruti Repolho Branco Cru, Sadia Filezinho de Frango Temperado Sadia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Relva Verde Psyllium, Pão de Forma, Doriana Margarina Cremosa sem Sal, Ovo Mal Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol789xtvsjsn's Weight History
|