Weigh In record (no journal entry) for 22 January 2024
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100.9 kg
Lost so far: 0.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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467 kcal
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Fat: 20.81g | Prot: 20.55g | Carbs: 46.42g.
Breakfast: Pillsbury Grands! Mini Buttermilk Biscuits, Owens Fully Cooked Original Pork Sausage Patties. Snacks/Other: 2% Fat Milk, Kellogg's Froot Loops (29 g). more...
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Gaining 1.3 kg a Week
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