Weigh In record (no journal entry) for 22 January 2024
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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852 kcal
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Fat: 23.80g | Prot: 71.74g | Carbs: 82.60g.
Breakfast: Kellogg's Zucaritas (30g), Lala Leche Entera. Lunch: Pechuga de Pollo, Arroz Blanco. more...
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Gaining 0.1 kg a Week
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Luminos1's Weight History
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