Weigh In record (no journal entry) for 11 May 2015
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108.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 77.79g | Prot: 112.33g | Carbs: 142.97g.
Breakfast: Milch 1,5%, Aldi Basismüsli. Dinner: Eiweißbrot, Kaufland Putenbratwurst, Ofterdinger Shrimps in Cocktailsauce, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Krombacher Pils (Flasche). more...
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2940 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Shopping - 25 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Krümel778's Weight History
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