Weigh In record (no journal entry) for 22 January 2024
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82.2 kg
Lost so far: 2.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1205 kcal
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Fat: 25.75g | Prot: 31.22g | Carbs: 214.79g.
Breakfast: Schwarzwaldrauch Schwarzwälder Schinken, Milfina Butter , Harry Vital + Fit Brot (56g). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree. Snacks/Other: Kinder Riegel (21g). more...
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Gaining 0.2 kg a Week
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