Weigh In record (no journal entry) for 22 January 2024
|
109.0 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1320 kcal
|
Fat: 18.43g | Prot: 178.86g | Carbs: 113.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Skittles Original, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach. Dinner: Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders, Swanson Organic Bone Broth. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turbo0450's Weight History
|