Weigh In record (no journal entry) for 11 May 2015
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75.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 40.34g | Prot: 141.34g | Carbs: 58.58g.
Lunch: DM Sportness 50% Eiweiss Riegel Vanille, K-Classic Kartoffelpüree, Delikatess Soße Zum Braten, Hackfleisch Fettreduziert, Rapsöl, Schlagsahne, Chinakohl, Chia-Samen, Harzer Harzer Käse, Gurke (Geschält). more...
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2159 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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frontalbruder's Weight History
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