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ieri ho mangiato a sfare
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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1208 kcal
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Fat: 49.05g | Prot: 59.81g | Carbs: 151.51g.
Breakfast: Mele Golden Delicious, Panino all'olio, Vitasoya Soyadrink, Acqua. Lunch: Yogurt Intero al Naturale, Pomodori. Dinner: Pane Comune, Insalata Verde con Verdure Assortite, Rio Mare Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Carciofi. Snacks/Other: Acqua (in Bottiglia), Acqua Lete Acqua Leggermente Frizzante, Limone, Caffè Espresso. more...
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1948 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours, Showering - 30 minutes, Studying - 1 hour and 24 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 3 hours. more...
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Gaining 7 kg a Week
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Witchola's Weight History
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