Weigh In record (no journal entry) for 11 May 2015
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 30.90g | Prot: 39.97g | Carbs: 225.92g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Mandeln, Rosinen, Banane, Äpfel. Lunch: Birnen, Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Spitzpaprika. Dinner: Medjool Datteln, Ananas, Zucchinisuppe. Snacks/Other: Dattel, Äpfel. more...
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2159 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hamburg_Tadi's Weight History
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