Weigh In record (no journal entry) for 22 January 2024
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1096 kcal
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Fat: 54.87g | Prot: 41.46g | Carbs: 117.39g.
Breakfast: Havuç, Yeşil Çay, Sirke (Elma Şarabı), Domatesler, Marul, Aknaz Hellim Peyniri, Salatalık (Soyulmuş), Ekici Lokum Kıvamında Beyaz Peynir, Tatlı Kırmızı Biber, Limon Suyu, Haşlanmış Yumurta. Lunch: Cafelux Dibek Kahvesi. Dinner: Karışık Yeşil Salata, Yoğurt, Pizza, İçli Köfte. more...
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Gaining 0.2 kg a Week
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yuliyakshnr's Weight History
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