Weigh In record (no journal entry) for 22 January 2024
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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862 kcal
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Fat: 41.30g | Prot: 41.29g | Carbs: 85.10g.
Breakfast: Kaffee mit Milch und Zucker, Wasa Vollkorn, Butter, Schinken (Regulär, ca. 11% Fett). Lunch: Butter, Gekochter Brokkoli (Fettfrei Gekocht), Essig und Öl Dressing (Hausrezept), Grüner Blattsalat, Rührei, Nudeln (Gekocht). Dinner: Milfina Cottage Cheese, Billa Balsamico Dressing, Grüner Blattsalat, Butter, Brokkoli. Snacks/Other: Farmers Gold Potato Wedges, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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karin_kala's Weight History
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