Weigh In record (no journal entry) for 18 January 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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3709 kcal
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Fat: 98.29g | Prot: 228.04g | Carbs: 459.57g.
Breakfast: Hacendado Perlas de Mozzarella, Lidl Pechuga de Pollo Cocida, Lidl Jamón Cocido Ibérico, Chimbote Dulce de Leche, Azucarera Azúcar Moreno de Caña Integral, Lidl Avena, Pascual Leche Semidesnatada, Mercadona Barra Rústica. Lunch: Freshona Salteado Estilo Asiático, Hacendado Solomillo de Pollo, Hacendado Queso Cheddar Curado, Freshona Tomate Frito con Cebolla, Hacendado Perlas de Mozzarella, Hacendado Pasta Infantil con Vegetales. Dinner: Hacendado Barra de Pan, Freshona Tomate Frito con Cebolla, Hacendado Queso Cheddar Curado, Lidl Salteado Mexicano, Hacendado Filete Plancha/Guisar , PAN Cachapas. Snacks/Other: Chips Ahoy Chips Ahoy Original, Suchard Turrón Príncipe . more...
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3503 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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