Weigh In record (no journal entry) for 22 January 2024
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1612 kcal
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Fat: 126.40g | Prot: 106.62g | Carbs: 19.10g.
Breakfast: Kitu Super Creamer French Vanilla, Coffee. Lunch: Bacon, Cooked Celery, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Beef Stock, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Blue Cheese Crumbles. Dinner: Smoked Salmon, Stonewall Kitchen Lemon Herb Aioli, Olive Oil , Mod Pizza Spicy Calabrian Chili Red Sauce (1 Tbsp), Parmesan Cheese (Grated) , Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cooked Spinach (from Fresh), Broccoli . Snacks/Other: 4505 Pork Rinds. more...
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Losing 7.0 kg a Week
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