Weigh In record (no journal entry) for 21 January 2024
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65.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1502 kcal
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Fat: 54.47g | Prot: 105.80g | Carbs: 144.53g.
Breakfast: Zespri Kiwi Green, Prozis Peanut Butter Coconut Oil, Milkeria Yogurt Greco 0%, Solidal Coop Cioccolato Fondente Extra Cacao 70%. Lunch: Roberto Grissini Torinesi, Caseificio Pini Nutricotta, Sapor di Cascina Cotto di Tacchino alle Olive, Arachidi con Guscio (Mangiate Sgusciate), Chocóla Cioccolato Fondente. Dinner: Melinda Mela, Coop Pandoro Classico, Aia Tagliata di Petto di Pollo, Milkeria Yogurt Greco 0%, Gli Allegri Sapori Cous Cous alla Marocchina con Verdure. Snacks/Other: Prozis Melty Caramello. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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