Weigh In record (no journal entry) for 22 January 2024
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1530 kcal
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Fat: 58.30g | Prot: 163.60g | Carbs: 86.32g.
Breakfast: Pınar Hindi Göğüs Füme, Karsüt Civil Peynir, Mis Yarım Yağlı Homojenize Yoğurt, Özışık Lor Peyniri, Yumurta, Carrefour Bergama Tulum Peyniri, Zeytinyağı. Dinner: Vatan Haşlanmış Fasulye, Lavaş, Zeytinyağı, Tavuk Göğüs Eti, Vegrano Buğday Proteini. Snacks/Other: İçim Laktozsuz Süt, Kuru İncir, Ceviz, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Proteinocean Whey Protein Bisküvi. more...
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2188 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jutfadil's Weight History
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