Weigh In record (no journal entry) for 22 January 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2215 kcal
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Fat: 140.59g | Prot: 155.94g | Carbs: 64.97g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Kraft Mexican Four Cheese, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Martin's Cinnamon Raisin Swirl. Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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