Weigh In record (no journal entry) for 11 May 2015
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.28g | Prot: 66.98g | Carbs: 153.85g.
Breakfast: Gekochtes Ei, Schwarzwälder Schinken, Harry Mehrkornbrötchen (70g), Weizenbrötchen, Rama Margarine. Lunch: Vanillesoße, Harvin Ananasscheiben, Rindergulasch, Nudeln (Gekocht). Dinner: Mon Chéri Mon Chéri, Franzbrötchen. more...
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2395 kcal
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Exercise:
Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonne4001's Weight History
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