Weigh In record (no journal entry) for 22 January 2024
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88.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1902 kcal
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Fat: 74.55g | Prot: 76.01g | Carbs: 212.24g.
Breakfast: Vinho Merlot, Zero-Cal Eritritol, Leão Chá Mate Natural, Parmalat Leite Integral, Apti Aveia em Flocos Finos, Mamão Papaia. Lunch: Sadia Salsicha, Pepsi Pepsi Black, Andorinha Azeite de Oliva Extra Virgem, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Ovo, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Uva, Da Boa Farinha de Mandioca, Sadia Salsicha, Macarronada. Snacks/Other: Becel Margarina Original, Renata Cream Cracker, Café com Leite Integral, Zero-Cal Eritritol, Melancia. more...
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2484 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Edylaine♡'s Weight History
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