Weigh In record (no journal entry) for 22 January 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1070 kcal
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Fat: 19.72g | Prot: 56.55g | Carbs: 171.59g.
Breakfast: Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Udang, Nasi Putih Instan, Telur Rebus, Sup Kentang. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F1 Shake Mix Cookies 'N Cream, Buah Naga. Snacks/Other: Flimty Flimty Raspberry, Jeruk, Pepaya, Pepaya, Apel (tanpa Kulit). more...
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2490 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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yennyannisa's Weight History
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