Weigh In record (no journal entry) for 22 January 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1963 kcal
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Fat: 85.59g | Prot: 96.25g | Carbs: 194.97g.
Breakfast: Semi-Skimmed Milk, MyProtein Impact Whey Protein, Coffee (Brewed From Grounds), Aldi Porridge Oats. Lunch: Lurpak Spreadable , Ryvita Multigrain Crispbread, Fried Egg without Fat, Specially Selected Cherry Tomatoes, HP Brown Sauce, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Blue Cheese . Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Cooked Carrots, Cooked Garlic, Extra Virgin Olive Oil, Sardines. Snacks/Other: Weetabix Weetabix, Lidl Organic Fairtrade Bananas, Coffee with Semi-Skimmed Milk, Weetabix Weetabix & Milk, Lidl Organic Fairtrade Bananas, Carrots , Coffee (Brewed From Grounds). more...
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3281 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 7 kg a Week
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