Weigh In record (no journal entry) for 22 January 2024
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98.8 kg
Lost so far: 8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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937 kcal
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Fat: 32.83g | Prot: 46.19g | Carbs: 105.94g.
Breakfast: Kaffee mit Milch, miree Französische Kräuter, Knorr Pommes Sauce , Lidl Hänchenbrust, K-Classic Butterkäse, Harry Vital + Fit Brot (56g). Lunch: Five Guys Hot Dog-Brötchen. Dinner: Aldi Linseneintopf. more...
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Losing 4.2 kg a Week
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nicpischel's Weight History
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