Weigh In record (no journal entry) for 22 January 2024
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69.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1073 kcal
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Fat: 53.66g | Prot: 119.19g | Carbs: 28.59g.
Breakfast: Çırpılmış Yumurta, Lor Peyniri, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Elma. Dinner: Dost Yarım Yağlı Yoğurt, Banvit Piliç Kalçalı But. more...
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Gaining 1.3 kg a Week
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