Weigh In record (no journal entry) for 13 January 2024
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1663 kcal
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Fat: 66.73g | Prot: 99.79g | Carbs: 155.34g.
Breakfast: Patates, Zeytinyağı, Çay (Demlenmiş), İyilik Tam Buğday Ekmeği, Çırpılmış Yumurta. Lunch: Ülker Sütlü Çikolata, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kahve (Demlenmiş). Dinner: Maydanoz, Mayonez, Limon Suyu, Makarna, Migros Light Ton Balığı, Hardal. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Mandalina. more...
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Gaining 0.3 kg a Week
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