Weigh In record (no journal entry) for 15 January 2024
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80.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2106 kcal
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Fat: 64.73g | Prot: 139.71g | Carbs: 226.72g.
Breakfast: İyilik Tam Buğday Ekmeği, Çay (Demlenmiş), Zeytinyağı, Haşlanmış Yumurta, Tadım Çiğ Karışık Kuruyemiş, Maydanoz. Lunch: Supplementler Whey Protein, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Kırmızı Soğan, Haşlanmış Tavuk Göğsü, Basmati Pilav. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Portakal. more...
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Losing 3.5 kg a Week
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