Weigh In record (no journal entry) for 22 January 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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570 kcal
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Fat: 25.11g | Prot: 24.64g | Carbs: 64.00g.
Breakfast: Bresso Feine Kräuter, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Käse. Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen. Dinner: Edeka Elstar Apfel. Snacks/Other: Aldi Butterspekulatius, LAWA American Pancakes. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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