Weigh In record (no journal entry) for 29 July 2016
|
90.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 35.38g | Prot: 47.09g | Carbs: 169.85g.
Breakfast: Quaker Aveia em Flocos, Yogoberry Frozen Yogurt, Tirolez Queijo Prato, Pão de Queijo. Lunch: Omelete ou Ovos Mexidos com Vegetais, Caldo de Feijão, Salada de Folhas, Salada Verde Mista. Dinner: Brigadeiro de Colher, Di Norma Bolo Brigadeiro. Snacks/Other: Vida Boa Biscoito de Centeio, Café Brasileiro Café, Brigadeiro de Colher, Trident Chiclete, Maçã. more...
|
|
2548 kcal
|
Exercise:
Caminhada rápida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|