Weigh In record (no journal entry) for 22 January 2024
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1271 kcal
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Fat: 37.08g | Prot: 104.48g | Carbs: 124.15g.
Breakfast: Plasmon Biscotto (1), Milbona Quark Proteico Fragola, Cappuccino. Lunch: Toast, Conad Sottiletta, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Granarolo Latte Fresco Intero, Maizena Amido di Mais, Coop Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Kinder Bueno, Caffè (Espresso), Latte Pro Lidl, Lindt Cioccolato al Latte. more...
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Losing 0.4 kg a Week
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Piccola Stella21's Weight History
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