Weigh In record (no journal entry) for 22 January 2024
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1058 kcal
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Fat: 42.34g | Prot: 30.84g | Carbs: 136.61g.
Breakfast: Banana, Zucchero, Caffè (dalla Moca), Caffè (dalla Moca). Lunch: Ricotta (Latte Intero), Zespri Kiwi Sungold, Finocchio Crudo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lidl Pasta Sfoglia Light. Dinner: Lidl Pasta Sfoglia Light, Focaccia Ripiena, Zucchine Gratinate. Snacks/Other: Zucchero, Caffè Decaffeinato. more...
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102 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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Fedenica84's Weight History
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