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fourberry
Journal
10 May 15
fourberry's Journal, 10 May 15
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Weigh In record (no journal entry) for 10 May 2015
55.6 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2015:
875 kcal
Fat: 46.24g | Prot: 53.86g | Carbs: 58.73g.
Breakfast:
Extra Virgin Olive Oil, Bing Cherries, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Fried Egg, Taylor Farms Celery Sticks.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Sabra Roasted Garlic Hummus.
Snacks/Other:
Honeysuckle White Turkey Breast Tenderloin, American Cheese.
more...
1559 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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fourberry's Weight History
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