Weigh In record (no journal entry) for 22 January 2024
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1432 kcal
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Fat: 17.06g | Prot: 30.74g | Carbs: 42.27g.
Breakfast: Tesco Pork Chop, Tesco Creamy Coleslaw. Dinner: White Potatoes (Flesh and Skin, Baked) , Pinot Gris (Grigio) Wine . more...
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steady weight
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