Weigh In record (no journal entry) for 21 January 2024
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73 kg
Lost so far: 4.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1773 kcal
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Fat: 98.99g | Prot: 103.50g | Carbs: 124.14g.
Lunch: Telur Goreng, Perkedel Jagung, Cap Cay Kuah, Ayam Goreng, Ikan Layur. Dinner: Kulit Ayam, Nasi Putih, Telur Dadar, Tempe Goreng, Ayam Goreng. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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2123 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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feri irwansyah's Weight History
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