Weigh In record (no journal entry) for 22 January 2024
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101 kg
Lost so far: 32.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2111 kcal
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Fat: 131.87g | Prot: 76.46g | Carbs: 153.57g.
Breakfast: Äpfel, Banane. Lunch: Clarky's Erdnüsse, Haribo Starmix, Äpfel. Dinner: Aldi Lasagne. Snacks/Other: Belbake Mandeln, Corny Free Schoko. more...
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Gaining 2.8 kg a Week
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Merlin008's Weight History
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