Weigh In record (no journal entry) for 22 January 2024
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1489 kcal
|
Fat: 63.51g | Prot: 62.25g | Carbs: 96.88g.
Breakfast: Lidl Krapfen con Crema, Activia Zero Kiwi, Zucchero, Caffè (dalla Moca). Lunch: Crema Pasticcera, Mostarda, Dal Salumiere Lyoner ai Peperoni, San Daniele Prosciutto Crudo, Salsa Barbecue, Insalata Mista, Pascoli Italiani Bastardo del Grappa. Dinner: Ricotta (Latte Intero), Polpette con il Sugo, San Carlo Classica. Snacks/Other: Birra, Prosecco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|