Weigh In record (no journal entry) for 22 January 2024
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77.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1698 kcal
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Fat: 73.49g | Prot: 82.98g | Carbs: 167.53g.
Breakfast: Nescafe Cappuccino Entkoffeiniert, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Buko Balance, Arla Kaergarden Balance Ungesalzen, Leerdammer Leger, Du darfst Kalbsleberwurst. Lunch: Gut & Günstig Broccoli Gratin. Dinner: Gut & Günstig Hirtenkäse Light, Gut & Günstig Hähnchen Kebab-Pfanne, Edeka Protein Wraps, Gut & Günstig Salat Dressing Joghurt, Edeka Protein Wraps, Gut & Günstig Hähnchen Kebab-Pfanne, Gut & Günstig Hirtenkäse Light, Gut & Günstig Salat Dressing Joghurt. Snacks/Other: Haribo Starke Planeten, Kinder Milchschnitte, Actimel Erdbeere, Rabenhorst Granatapfel. more...
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steady weight
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cupkate_91's Weight History
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