Weigh In record (no journal entry) for 10 May 2015
|
72.7 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 20.29g | Prot: 40.38g | Carbs: 34.97g.
Breakfast: Driscoll's Strawberries. Lunch: Kroger Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Pompeian White Wine Vinegar, Cucumber (Peeled). Snacks/Other: Gala Apples, Cinnamon. more...
|
Losing 1.1 kg a Week
|
|
ebryant9475's Weight History
|