Weigh In record (no journal entry) for 22 January 2024
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1081 kcal
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Fat: 31.56g | Prot: 90.34g | Carbs: 104.47g.
Breakfast: Itambé Requeijão Zero Lactose Light, Ovo, Wickbold Pão Integral 18 Grãos , Café. Lunch: Batata Inglesa Cozida, Alcatra Grelhada. Dinner: Pernambuquinha Tapioca Whey Protein, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Tomates, Itambé Requeijão Zero Lactose Light, Batata Inglesa Assada. Snacks/Other: Bold Snacks Bold Shake. more...
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Losing 4.2 kg a Week
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Carolzinha A's Weight History
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