Weigh In record (no journal entry) for 22 January 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1165 kcal
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Fat: 92.38g | Prot: 95.25g | Carbs: 315.14g.
Breakfast: Ev Yapımı Yoğurt, Muz, Güzel Gıda Yulaf Ezmesi. Dinner: Çoban Salatası, Kavurma, Yoğurtlu Makarna, Knorr Ezogelin. more...
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Gaining 0.1 kg a Week
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fazilet_43's Weight History
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