Weigh In record (no journal entry) for 22 January 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2701 kcal
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Fat: 76.07g | Prot: 122.82g | Carbs: 368.84g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Vivani Dunkle Nougat. Lunch: Basmati-Reis, Grüne Erbsen (Gefroren), Mondarella Soft Rouge, Kamps Kamps Eck. Snacks/Other: Nu3 Vegan Protein 3K Bar Double Chocolate Flavour, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 0.7 kg a Week
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