Weigh In record (no journal entry) for 22 January 2024
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96.9 kg
Lost so far: 33.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1719 kcal
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Fat: 69.81g | Prot: 218.50g | Carbs: 55.54g.
Lunch: Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. Dinner: Yumurtalı Ispanak, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Simbat Ceviz İçi, Multipower Whey Protein, Elma, Beypazarı Maden Suyu. more...
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3327 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Talhatrk61's Weight History
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