Weigh In record (no journal entry) for 22 January 2024
|
90 kg
Lost so far: 24.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1895 kcal
|
Fat: 68.72g | Prot: 153.03g | Carbs: 171.83g.
Breakfast: Банан, Овсяные Хлопья, Зеленый Чай, Яготинське Масло Сливочное 73%. Lunch: Яйцо, Овочево-мʼясна запіканка. Dinner: Куриное Филе, Салат з червоною і морської капустою. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Герман2022's Weight History
|