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😑
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75.5 kg
Lost so far: 30.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1456 kcal
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Fat: 80.93g | Prot: 100.71g | Carbs: 80.25g.
Breakfast: Özışık Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Bahçıvan Labne. Lunch: Özışık Lor Peyniri. Dinner: Ev Yapımı Yoğurt, Yumurtalı Pırasa. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Harras Bitter Çikolata, Şekersiz Türk Kahvesi, Naturagen Collagen Peptides, Badem, Elma. more...
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steady weight
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