Weigh In record (no journal entry) for 22 January 2024
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96.1 kg
Lost so far: 10.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1251 kcal
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Fat: 34.35g | Prot: 75.02g | Carbs: 146.01g.
Breakfast: Philadelphia Balance, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Dinkel Toast . Lunch: Dulano Corned Turkey, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Balance, Aldi Vollkornbrötchen, Aldi Gemüsepfanne , Lidl Rinderhackfleisch Light, Nudeln (Gekocht). Dinner: Arla Kaergarden Gesalzen, Burger Knäckebrot Ballaststoff, Bönsel Kochkäse 20%, Harzer Harzer Käse, Aldi Roggenvollkornbrot. Snacks/Other: Milbona High Protein Quarkriegel, Mandarine, Kiwi. more...
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Losing 0.5 kg a Week
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