Weigh In record (no journal entry) for 22 January 2024
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60.4 kg
Lost so far: 18.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1469 kcal
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Fat: 48.31g | Prot: 65.23g | Carbs: 190.07g.
Breakfast: Glow25 Kollagen Pulver , Jeden Tag Haferflocken Zart. Lunch: Maggi Ravioli in Tomatensauce. Dinner: Hofmaier Hähnchenbrustfilet Roulade, Jeden Tag Remoulade, Edeka Protein Wraps. Snacks/Other: Lambertz Nussecken, Kinder Schokolade, Äpfel, Mandarine, Gelatelli Protein Ice Bar Schoko Crisp. more...
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steady weight
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