Weigh In record (no journal entry) for 22 January 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1664 kcal
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Fat: 94.16g | Prot: 118.55g | Carbs: 94.98g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Bağdat Pul Biber, Çay (Demlenmiş), Sütaş Ayran, Zeytinyağlı Brokoli, Havuç Tarator, Mercimek Çorbası. Dinner: KFC Kemiksiz Çıtır Acılı, Limon Suyu, Havuç, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, İşkembe Çorbası. Snacks/Other: Sarıkız Maden Suyu. more...
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Gaining 0.3 kg a Week
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hazal.ca's Weight History
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